Weigh In record (no journal entry) for 28 February 2017
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89.1 kg
Lost so far: 12.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1665 kcal
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Fat: 66.70g | Prot: 88.12g | Carbs: 176.65g.
Breakfast: Омлет со Шпинатом. Lunch: Приосколье Куриные Сердечки, Приготовленная Брюссельская Капуста. Dinner: Яблочный Сидр, Яйцо Всмятку, Куриная Печень. Snacks/Other: Россия Щедрая Душа Шоколад Российский 70%, Бананы, Ого Отруби Ржаные, Фруто Няня Яблочное Пюре. more...
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2280 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alexandr Radionov's Weight History
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