Weigh In record (no journal entry) for 28 February 2017
|
109.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1499 kcal
|
Fat: 71.97g | Prot: 93.17g | Carbs: 72.78g.
Breakfast: Milfina Butter, Milchkaffee, Dinkelbrot, Dinkelbrot, Börner Eisenacher Mettwurst, Börner Eisenacher Mettwurst. Lunch: Babybel Mini Babybel Light, Babybel Mini Babybel Light, Freihofer Gourmet Entenbrust, Freihofer Gourmet Entenbrust, Freihofer Gourmet Entenbrust. Dinner: Olivenöl, Purland Schweinekotelett, Purland Schweinekotelett, Gekochte Artischocken (Frischware), Gekochte Artischocken (Frischware), Pinot Blanc, Pinot Blanc. more...
|
|
2722 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|