Weigh In record (no journal entry) for 28 February 2017
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85.8 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1646 kcal
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Fat: 78.82g | Prot: 72.57g | Carbs: 163.90g.
Breakfast: Coffee, Grapefruit, Thomas' Blueberry Bagel, Egg. Lunch: Mashed Potato, On-Cor Gravy & Salisbury Steak. Dinner: On The Border Quesadilla Chicken Combo (Quesadilla Only). Snacks/Other: Thomas' Blueberry Bagel, Nestle Butterfinger Nest Eggs, Peanut Butter, Bananas. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ms. Skinny Britches's Weight History
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