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half a pound is better than nothing but still frustrating. Time to add exercise to the schedule.
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2303 kcal
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Fat: 69.03g | Prot: 95.58g | Carbs: 357.82g.
Breakfast: Crunchy Corn Bran Cereal, GOLEAN Cereal, Nonfat Pomegranate Greek Yogurt. Lunch: Cafe Classics Fiesta Grilled Chicken. Dinner: Caramello Milk Chocolate. Snacks/Other: Peanut Butter Sandwich, Multi Grain Cheerios, Milk (Nonfat), Crunchy Corn Bran Cereal, Hummus with Roasted Pine Nuts, Pita Chips - Multi-Grain Garden Herb, GOLEAN Cereal, Light Queso Fresco & Chipotle, Crisp n' Light 7 Grain Crackerbread. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
I did everything "right" and I only lost a pound, so I understand your frustration. We've only just begun though. Just have to stick with it. Slow and steady wins the race, right?
15 Jan 12 by member: learn2swim46n2
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Slow and steady is hard when it's the 300th go at losing weight! I am impatient. Can't give up, though.
16 Jan 12 by member: Karathrace
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Karathrace's Weight History
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