|
Slept well,up at 8:30 am. No LANs to go out today. Angie called. Went to spa after supper. Will talk to Eloise later.
View Diet Calendar, 28 February 2017:
|
1101 kcal
|
Fat: 47.02g | Prot: 41.07g | Carbs: 126.33g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: Hardee's Small Hamburger. Dinner: Kroger Smoked Pulled Pork, Golden Corral Homestyle Yeast Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Fat Free Thousand Island Salad Dressing, Trader Joe's English Cucumber. Snacks/Other: Popcornopolis Caramel Corn. more...
|
|
4164 kcal
|
Exercise:
Spa - 30 minutes, Exercising in hot tub - 40 minutes, Housework - 3 hours, Reading - 8 hours, Stretching (yoga) - 1 hour, Sleeping - 5 hours and 50 minutes, Cooking - 1 hour, Singing - 4 hours. more...
|
|