Weigh In record (no journal entry) for 28 February 2017
|
100.1 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1210 kcal
|
Fat: 97.52g | Prot: 63.62g | Carbs: 25.28g.
Breakfast: Hard-Boiled Egg, Coconut Oil, Butter, Butter, Coconut Oil, Woolworths Coconut & Rice Milk, Flax Seeds, Dried Coconut, Hulled Sunflower Seeds. Lunch: Black Cat Crunchy Peanut Butter. Dinner: Nando's Roasted Vegetables, Nando's 1/4 Chicken Breast. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|