conte.dracula's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

87.6 kg Lost so far: 8.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1169 kcal

Fat: 53.86g | Prot: 115.32g | Carbs: 63.08g. Breakfast: Zucchero, Caffè Espresso, Arance. Lunch: Vallespluga Galletto. Dinner: Vallespluga Galletto. Snacks/Other: Mandorle, Mandorle. more...

2732 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Losing 1.9 kg a Week

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conte.dracula's Journal, 28 Feb 17

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conte.dracula's Weight History