Weigh In record (no journal entry) for 01 March 2017
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82.3 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 54.56g | Prot: 195.56g | Carbs: 120.98g.
Breakfast: Atria Broilerin Ohut Fileeleike Valkosipuli, Atria Broilerin Ohut Fileeleike, Cocovi Kookosöljy, Rainbow Parsakaali, Pirkka Kiinankaali, MCT, Omega, EAA, Kahvi. Lunch: Atria Pintamaustettu Broilerin Sisäfilee, Mustikka, KauraMustikkaProdeKeksit, Omenasose (Makeuttamaton), Rainbow Keittojuurekset. Dinner: Rainbow Keittojuurekset, Rainbow Oliiviöljy, Raejuusto, Pirkka Kiinankaali, Parsakaali, Keitetty Kananmuna. Snacks/Other: Creatine, Sportlife, Glutamiini, PPS Nutrition EAA, Manninen Nutraceuticals Osmopure. more...
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2459 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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