Weigh In record (no journal entry) for 01 March 2017
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 122.12g | Prot: 99.95g | Carbs: 296.85g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: Edulcorantes (Sacarina), Leche (Leche Entera), Café, Bruggen Barritas Cereales Muesli con Frutas y Avellanas y Base de Yogur, ElPozo Pechuga de Pavo, Pan Blanco. Dinner: DIA Gelatina, Argal Paté Light, DIA Quesitos Light, Pan Blanco, Milbona Drink Fresa y Platano, Fuente los Angeles Queso Viejo. Snacks/Other: Velarte Pan de Pipas Nueva Receta, Leche (Leche Entera), Edulcorantes (Sacarina), Café, Hacendado Yogur Bifidus 0% Cereales y Nueces, Powerade Ice Storm, Bimbo Pan Blanco, Hacendado Turrón Blando, Milbona Drink Fresa y Platano, DIA Quesitos Light. more...
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2978 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Spinning - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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