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IamGunpowder
Journal
01 Mar 17
IamGunpowder's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
133.8 kg
Lost so far:
1.7 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
199 kcal
Fat: 11.71g | Prot: 16.38g | Carbs: 7.17g.
Breakfast:
Zonnatura Detox, Amandelen, AH Magere Kwark, Notenboer Walnoten.
Snacks/Other:
Zonnatura Detox.
more...
3995 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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IamGunpowder's Weight History
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