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its been a rough 2 days ive been working like crazy and havent had a chance to workout. ive been trying to keep more active at work so i burn more calories there. thinking about taking my sun out to play in the snow before i have to go to work. maybe once my hubby goes back to school tuesday i can workout more intense. i get really nervous about working out in front of him. i am proud of myself for eating less than 1500 calories a day though.
View Diet Calendar, 15 January 2012:
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1579 kcal
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Fat: 68.82g | Prot: 98.18g | Carbs: 143.28g.
Breakfast: folgers special roast coffee, Biscuit with Gravy. Lunch: land o frost premium hickory smokes turkey breast, mission flour tortilla, kraft singles american cheese, egg whites. Dinner: chicken selects mcdonalds, mcdonalds cheeseburger, mcdonalds ranch dressing, wheat germ, grilled chicken mcdonalds, side salad. Snacks/Other: water, special k bar vanilla crisp, nabisco 100 ritz snack mix. more...
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2623 kcal
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Exercise:
Shoveling - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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