mehardies's Journal, 15 Jan 12

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Weigh In record (no journal entry) for 15 January 2012

70.8 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

1532 kcal

Fat: 71.24g | Prot: 103.17g | Carbs: 124.87g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quick 1 Minute Oats. Lunch: Balsamic Vinegar, Simply Grilled Chicken Salad. Dinner: Cobb Salad. Snacks/Other: Oil Popped White Popcorn , Tazo Chai Tea Latte (Tall). more...

2056 kcal

Exercise: Driving - 18 minutes, Sitting - 10 hours and 43 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mehardies's Journal, 15 Jan 12

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mehardies's Weight History