Weigh In record (no journal entry) for 01 March 2017
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.94g | Prot: 122.44g | Carbs: 99.97g.
Breakfast: Lindt Excellence Mild 90% Cacao, Bärenmarke Der Extra Leichte Traum 3, Корица, Мёд, Monki Erdnussmus, Кофе (из Молотых Зерен), Gut & Günstig Haferflocken. Lunch: Lidl Rindergulasch, Милочка Сметана 20%, Рис Вареный. Dinner: Дорадо. Snacks/Other: Сухие Семена Чиа, Круассан. more...
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Losing 2.1 kg a Week
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