cesarbranco's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

80.6 kg Lost so far: 8.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1370 kcal

Fat: 117.97g | Prot: 41.59g | Carbs: 17.25g. Breakfast: Sococo Leite de Coco. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Amêndoas, Ducoco Coco Ralado Desidratado, Nestlé Creme de Leite, Mandubim Pasta de Amendoim Integral, Omelete ou Ovos Mexidos com Queijo. more...

2797 kcal

Exercise: Resting - 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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cesarbranco's Journal, 01 Mar 17

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cesarbranco's Weight History