Weigh In record (no journal entry) for 02 March 2017
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 34.04g | Prot: 88.95g | Carbs: 234.25g.
Breakfast: Mandorle, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Fiorentini Farro Soffiato al Miele. Lunch: Olio Extra Vergine di Oliva, Bieta Lessa, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Scotti Riso Integrale Brown Rice. Dinner: Uovo, Bieta Lessa, Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais. Snacks/Other: OK Bio Gallette di Mais, Fragole, Yomo Delta, ProAction Pink Fit Bar, Banana. more...
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1981 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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