Weigh In record (no journal entry) for 02 March 2017
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73 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 26.50g | Prot: 42.55g | Carbs: 164.32g.
Breakfast: Milram Frühlingsquark, Milram Frühlingsquark, Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Milram Frühlingsquark, Vollkornbrot. Dinner: Kingsway Apfelsaft, Gut & Günstig Bierschinken, Milram Frühlingsquark Leicht, Mischbrot. Snacks/Other: Salatgurke, Pink Lady Äpfel. more...
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Losing 6.3 kg a Week
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Sannimaus's Weight History
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