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February was really hard for me. I can't explain exactly why. I just lost focus over the weekends and it really slowed down my progress. I'm over the 20kg hurdle. The < 100 is a big milestone for me. Hopefully will hit it in the next 2 weeks. Be kind to yourself. Let's Go!
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102.2 kg
Lost so far: 21.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1233 kcal
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Fat: 87.19g | Prot: 72.75g | Carbs: 49.93g.
Breakfast: Butter (Salted), Bokomo Provita Wholewheat, Tomatoes, Eskort Shoulder Bacon, Egg (Whole). Lunch: Stir Fried Vegetables, Butter (Salted), Sea Harvest Hake Fillets. Dinner: Avocados, Unsalted Butter Stick, Stir Fried Vegetables, Woolworths Ostrich Fillet. more...
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Losing 1.1 kg a Week
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