Weigh In record (no journal entry) for 26 January 2010
|
73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2010:
|
1257 kcal
|
Fat: 46.11g | Prot: 63.13g | Carbs: 153.69g.
Breakfast: frozen berries. Lunch: Ham and Cheese Sandwich, quaker control brown. Dinner: white bread, pataks, trout. Snacks/Other: american cheese. more...
|
|
2409 kcal
|
Exercise:
Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessarian's Weight History
|