Weigh In record (no journal entry) for 02 March 2017
|
79.8 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 75.77g | Prot: 116.39g | Carbs: 155.72g.
Breakfast: Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mangos. Lunch: Buttella Sonnenblumen Öl, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Hirtenkäse, Aldi Rahmspinat. Dinner: ESN Tasty Whey - Chocolate, Milch 1,5%. Snacks/Other: Müller Milchreis Kokos Mango, Müller Milchreis Kokos Mandel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|