thompsont908's Journal, 04 Jun 07

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Today went A O.K I walked this morning for 30 mins and I ate an egg omlet with sausage and at a nice cold glass of water. Then for lunch I ate a burger with out the bread with a diet coke. I am so proud of myself. (Snaps for Me)

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Clap for you!!

05 Jun 07 by member: khutch

Way to go! I've totally gotten use to burgers without the bread, but boy I get some strange looks at bbq's and restaurants from friends when I strip the burger down to the meat (and pickles & ketchup of course!) I try to be non-chalent about getting rid of the bun with all my skinny friends who think it's 'ridiculous and dangerous' to do Atkins. (What do they know - they all weigh about 120 and eat like little sparrows...) But I'm not jealous :-)

05 Jun 07 by member: jigger

You are doing great!! Keep it up - you're doing all the important stuff.

05 Jun 07 by member: doctorpatg

ya, keep it up, im in the same boat, right at 298 and want to get back down to 220 or so. its going to be a long struggle, but glad to know there are others out there.

05 Jun 07 by member: celeroo


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