Jonas231's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

120.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1372 kcal

Fat: 81.82g | Prot: 69.54g | Carbs: 88.31g. Lunch: Bratkartoffeln, BioBio Tofu-Bratlinge Curry-Grünkern. Dinner: Gemischter Salat mit Dressing, Ciabatta, Spiegelei, Geräucherter oder Gepökelter Speck. more...

3529 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jonas231's Journal, 02 Mar 17

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Jonas231's Weight History