Weigh In record (no journal entry) for 02 March 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 68.62g | Prot: 81.25g | Carbs: 226.67g.
Breakfast: Miele, Chiquita Banana, Prugne, Caffè Espresso, OK Bio Gallette di Riso, Marmellate e Conserve, Sir Winston Tea Tè Verde. Lunch: Eurospin Petto di Pollo Affettato, Mele Golden Delicious, Chiquita Banana. Dinner: Prugne, Dal Salumiere Prosciutto Crudo, Albume d'uovo. Snacks/Other: Madresole Snack Mix 5 Frutti. more...
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2772 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Running - 10/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Albaelettrica's Weight History
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