Weigh In record (no journal entry) for 02 March 2017
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72.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 65.52g | Prot: 153.76g | Carbs: 314.29g.
Breakfast: Atkins Lift Chocolate Chip Cookie Dough Bar, Atkins Lift Salted Caramel Crunch Bar. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Nickles Light 35 Wheat Bread, Spinach, All Whites 100% Liquid Egg Whites. Snacks/Other: Fresh Selections Santa Fe Style Salad, Fresh Selections Chicken Caesar Salad, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3023 kcal
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Exercise:
4 mile run - 26 minutes, 8.7K row (Concept2 erg) - 47 minutes, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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