drycouto's Journal, 02 Mar 17

drycouto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2017

99 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

581 kcal

Fat: 27.53g | Prot: 44.56g | Carbs: 42.75g. Breakfast: Sadia Salsicha, Café com Leite e Açúcar. Lunch: Copra Óleo de Coco Extra Virgem, Bacalanor Filé de Peixe Polaca do Alasca, Batatas (Casca, com Sal, Fervido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Leite e Açúcar. more...

3131 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drycouto's Weight History

View Complete History

drycouto's Journal, 02 Mar 17

Submit a Comment

drycouto's Weight History