Weigh In record (no journal entry) for 16 January 2012
|
95.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2012:
|
2094 kcal
|
Fat: 94.06g | Prot: 116.69g | Carbs: 193.34g.
Breakfast: White Bread, Xtra Slimm 10+, cracker. Lunch: Milk Chocolate Candies, Chicken Breast, White Bread, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Gouda Cheese, Bananas, Peanut M&M's, Lamb Ribs. Snacks/Other: Gouda Cheese. more...
|
|
2429 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|