Weigh In record (no journal entry) for 16 January 2012
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128.8 kg
Lost so far: 1.7 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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811 kcal
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Fat: 19.09g | Prot: 57.75g | Carbs: 104.27g.
Breakfast: Rooibos Tea with Milk, Equisweet Tablets, Water (Bottled), Shake, Protein Powder. Lunch: Equisweet Tablets, Protein Powder, Shake, Rooibos Tea with Milk, Water (Bottled). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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Losing 1.5 kg a Week
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Dorianne1's Weight History
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