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olicastromargarida61
Journal
02 Mar 17
olicastromargarida61's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
81.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 March 2017:
797 kcal
Fat: 63.29g | Prot: 38.86g | Carbs: 25.76g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Zero-Cal Zero-Cal Sucralose, Café.
Lunch:
Tomates Cereja, Acelga, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Abacate, Coco Seco.
more...
2335 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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olicastromargarida61's Weight History
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