Weigh In record (no journal entry) for 02 March 2017
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65.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.88g | Prot: 111.76g | Carbs: 142.32g.
Breakfast: Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Repolho, Spoleto Cenoura, Brócolis, Tomates, Giraffas Estrogonofe Frango, Bife de Carne de Vaca, Prato Fino Arroz Integral. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Taeq Uva Passa Escura sem Semente, Mostarda, Arisco Maionese Light, Alface de Folha Verde, Scala Queijo Prato, Ovo Frito sem Gordura, Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Forma Integral, Walmart Pão de Forma Integral. Snacks/Other: Iogurte, Nutry Barra de Cereal Morango com Chocolate. more...
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2260 kcal
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Exercise:
Running - 13/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alessandrocastroneves's Weight History
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