Weigh In record (no journal entry) for 03 March 2017
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97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 77.80g | Prot: 57.04g | Carbs: 140.18g.
Breakfast: Birnen, Butter, Wurstaufschnitt, Kaffee, Marmelade, Fol Epi Hauchfein, Weizenbrötchen, Vom Land Waldhonig. Lunch: Bockwurst, Weizenbrötchen. Dinner: Trockene oder Harte Salami, Bockwurst, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Erdnüsse, Beck's Bier (500ml). more...
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3257 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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