Weigh In record (no journal entry) for 03 March 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 88.97g | Prot: 162.71g | Carbs: 379.31g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Galletas Digestive, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Profand Rodaja Rejo Cocido, Hacendado Arroz Vaporizado, Hacendado Leche Semidesnatada, Clarou Harina de Avena Sabor Galleta, MyProtein Avena Instantánea, MyProtein Impact Whey Protein, Arroz con Pollo. Dinner: Huevo Duro, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati, Salmón Cocinado. more...
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Losing 0.3 kg a Week
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ricardoferre's Weight History
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