Weigh In record (no journal entry) for 03 March 2017
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.60g | Prot: 20.45g | Carbs: 77.73g.
Breakfast: Yörsan Ayran, Kepekli Ekmek, Pınar Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Lunch: Lokum, Kuru İncir, Danone Activia Kayısılı. more...
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Losing 0.7 kg a Week
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ozlematar.06's Weight History
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