Weigh In record (no journal entry) for 03 March 2017
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 27.81g | Prot: 31.18g | Carbs: 212.84g.
Breakfast: Kacang Panggang, Beng-Beng Trenz Sandwich Crakers_Chess, Telur Rebus, Good Day Vanilla Latte, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal. Dinner: Nasi Putih. more...
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Losing 2.8 kg a Week
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blinkies's Weight History
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