Weigh In record (no journal entry) for 03 March 2017
|
47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 27.81g | Prot: 31.18g | Carbs: 212.84g.
Breakfast: Kacang Panggang, Beng-Beng Trenz Sandwich Crakers_Chess, Telur Rebus, Good Day Vanilla Latte, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal. Dinner: Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blinkies's Weight History
|