Weigh In record (no journal entry) for 03 March 2017
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93 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 123.93g | Prot: 129.87g | Carbs: 17.62g.
Breakfast: Óleo de Girassol, Scala Queijo Prato, Carne de Vaca Moída (70% Magra / 30% Gordura ), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Jussara Leite Desnatado. Lunch: Ovo Cozido, Piracanjuba Creme de Leite, Perdigão Linguiça na Brasa, Filé de Frango Grelhado, Tomates, Alface de Folha Verde, Azeitonas Verdes. more...
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Losing 0.7 kg a Week
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antoniocarvalho's Weight History
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