Weigh In record (no journal entry) for 04 March 2017
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84.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 19.17g | Prot: 37.54g | Carbs: 134.50g.
Breakfast: Мёд, Простоквашино Молоко 2,5%, Макфа Хлопья 5 Злаков. Lunch: Мёд, Творог (Полностью Обезжиренный), Альметте Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные Original. Dinner: Finn Crisp Хлебцы Ржаные Original, Альметте Творожный Сыр Сливочный. more...
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2394 kcal
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Exercise:
Cross Training - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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