Weigh In record (no journal entry) for 04 March 2017
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99.9 kg
Lost so far: 26.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 28.33g | Prot: 76.63g | Carbs: 167.99g.
Breakfast: Yeşil Elma, Tam Buğday Ekmeği, Çay (Demlenmiş), Yeşil Zeytin, Lor Peyniri. Lunch: Ceviz, Domatesler, Çavdar Ekmeği, Tavuk Göğsü (Derisi Yenmeden), Biber, Makarna. Dinner: Yeşil Elma, Şehriye Çorbası, Çavdar Ekmeği, Pişmiş Ispanak (Taze Olandan). more...
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Losing 2.1 kg a Week
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kesesizkanguru's Weight History
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