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big-bert
Journal
04 Mar 17
big-bert's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
111.2 kg
Lost so far:
4.9 kg
.
Still to go:
26.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 March 2017:
301 kcal
Fat: 12.78g | Prot: 7.35g | Carbs: 37.98g.
Breakfast:
Snickers Riegel, Kaffee mit Milch.
more...
2913 kcal
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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big-bert's Weight History
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