this week has been really hard for me. ive given it everything i can and i have lost some. i need to work on indulges and trying to stay busy so i dont boredom eat.
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1108 kcal
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Fat: 31.12g | Prot: 49.24g | Carbs: 173.00g.
Breakfast: wonder smart white bread. Dinner: valley fresh steamers, hunts tomato sauce, Barilla piccolini mini rotelle wheels, great value low sodium bacon. Snacks/Other: Gourmet Cookie Dough - Chocolate Chip, water, Milk (Nonfat with Added Vitamin A and Protein), borden natural string cheese. more...
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2020 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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jentopping's Weight History
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