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mau ganti foto profil gimna ya tolong share ya salam kenal salam sehat..
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1617 kcal
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Fat: 56.48g | Prot: 68.43g | Carbs: 205.15g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Bakwan. Lunch: Roti Gandum, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Snacks/Other: Takoyaki, So Good Chicken Nugget Original, Otak-Otak, ABC Guava Juice. more...
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2191 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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nia lukman's Weight History
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