mokateko's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

66.1 kg Lost so far: 30.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

656 kcal

Fat: 25.38g | Prot: 101.28g | Carbs: 1.48g. Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Rainbow Seiti Annospaloina. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi, HK Herkku Maksamakkara, Arla Natura Kermajuusto. more...

2249 kcal

Exercise: Grocery Shopping - 1 hour, Housework - 2 hours, Reading - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mokateko's Journal, 05 Mar 17

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mokateko's Weight History