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steffi.fi
Journal
05 Mar 17
steffi.fi's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
77.7 kg
Lost so far:
2.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
938 kcal
Fat: 66.74g | Prot: 54.71g | Carbs: 29.01g.
Breakfast:
Milch (Vollmilch).
Lunch:
Bofrost Backofen-Ente, Egle Braune Soße, Gut & Günstig Delikatess Rotkohl, Milfina Butter, Rosenkohl.
Dinner:
K-Classic Salami.
more...
2749 kcal
Exercise:
Nordic Walking - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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steffi.fi's Weight History
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