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Schizzogenie23
Journal
04 Mar 17
Schizzogenie23's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
76.4 kg
Lost so far:
1.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
810 kcal
Fat: 23.51g | Prot: 47.05g | Carbs: 100.53g.
Breakfast:
Aldi Gouda Käsescheiben, Aldi Weizenbrötchen, Kaffee mit Milch und Zucker.
Lunch:
Ei, K-Classic Thunfisch in Eigenem Saft, Golden Sun Basmati Reis.
Dinner:
Aldi American Style Cookies.
more...
2121 kcal
Exercise:
Functional Training freestyle Power 2 New moove - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Schizzogenie23's Weight History
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