Schizzogenie23's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

76.7 kg Lost so far: 1.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

986 kcal

Fat: 24.06g | Prot: 30.02g | Carbs: 158.06g. Breakfast: Banane, Ja! Salami (18.2g), Ja! Butter-Toastbrot. Lunch: Äpfel. Dinner: Ja! Tomatenmark, Ja! Spaghetti mit Tomatensauce. Snacks/Other: McDonald's McSundae mit Schokosauce. more...

2239 kcal

Exercise: The Flow 2 (Cardin Training) new moove - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 9.1 kg a Week

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Schizzogenie23's Weight History

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Schizzogenie23's Journal, 03 Mar 17

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Schizzogenie23's Weight History