Weigh In record (no journal entry) for 05 March 2017
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 97.47g | Prot: 259.16g | Carbs: 43.27g.
Breakfast: ESN Tasty Whey - Double Chocolate, Babybel Mini Babybel, TiP Erdnüsse ohne Fett & Öl Geröstet, TiP Erdnüsse ohne Fett & Öl Geröstet, Leichter Genuss Tomaten Ketchup Light, K-Classic Thunfisch in Eigenem Saft, Beste Ernte Brechbohnen, ESN Tasty Whey - Double Chocolate, Babybel Mini Babybel, Myprotein Beta Alanin, ESN Tasty Whey - Double Chocolate, Babybel Mini Babybel, Leichter Genuss Tomaten Ketchup Light, Myprotein Vitamin D3, ZEC+ Fish Oil, ESN Tasty Whey - Double Chocolate, Spiegelei ohne Fett. more...
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Losing 1.6 kg a Week
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DustinUndsoo's Weight History
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