Weigh In record (no journal entry) for 05 March 2017
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 67.98g | Prot: 59.28g | Carbs: 153.81g.
Breakfast: Dut Kurusu, Maydanoz, Kuru Yaban Mersini, Dost Yarım Yağlı Süt, Torku Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Karnabahar, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Brokoli Corbasi. Dinner: Brokoli Corbasi, Kuru Fasulye. Snacks/Other: Kırmızı veya Arnavut Biberi, Limon Suyu, Sade Yoğurt (Tam Yağlı Süt), Ülker Çubuk Kraker, Portakal. more...
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2391 kcal
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Exercise:
Watching TV/Computer - 10 hours, Singing - 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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novariel's Weight History
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