Weigh In record (no journal entry) for 05 March 2017
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.53g | Prot: 36.84g | Carbs: 120.08g.
Breakfast: Pão Low Carb, Geleia Diet, Café, Nestlé Creme de Leite. Lunch: Salada de Maionese, Molho Vinagrete, Yoki Farofa Pronta Suave, Creme de Milho, Bife a Milanesa. Dinner: Sadia Salsicha, Creme de Milho, Yoki Farofa Pronta Suave. Snacks/Other: Kibon Sorvete de Flocos. more...
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Gaining 4.9 kg a Week
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Mira40tou's Weight History
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