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1617 kcal
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Fat: 42.98g | Prot: 144.86g | Carbs: 167.56g.
Breakfast: Light & Fit Greek - Blackberry, Honeycrisp Apples, Oh Yeah! One - Birthday Cake, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare AdvoGreens Snack Shake, Advocare Mass Impact, Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g). Lunch: Enlightened Roasted Broad Beans. Dinner: Wild Alaskan Sockeye Salmon, Olive Oil, Light Garlic & Herb Cheese Wedges. Snacks/Other: Advocare Meal Replacement Shake - Chocolate Peanut Butter. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
Your transformation is so amazing and so inspiring. Thank you for sharing your photos!
05 Mar 17 by member: trackin64
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Yay you!!! Thanks for inspiring me this morning.
05 Mar 17 by member: 2227Gwen
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Wow! What an accomplishment! Congrats to you and all of your hard work!
05 Mar 17 by member: Schwartzcas
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You look younger and healthier!
05 Mar 17 by member: erikahollister
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You are like a completely different person-and I guess that you are truly are. It takes a lot of work, determination, support, inspiration and willingness to change your identity and you did. Thanks for the inspiration. I'm on my way, too. Down 50 lbs so far and 60 more to go.
05 Mar 17 by member: Selbygirl6
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Wow! You look great! You have inspired me :)
05 Mar 17 by member: sblair9
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05 Mar 17 by member: PGM012197
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Kathytnt's Weight History
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