Weigh In record (no journal entry) for 16 January 2012
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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942 kcal
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Fat: 27.64g | Prot: 47.78g | Carbs: 129.38g.
Breakfast: Cream Cheese, Hamburger or Hotdog Rolls, 2% Fat Milk, Coffee (Instant), Torta di Mele (Apple Cake). Lunch: Cooked Carrots, Cabbage, Lowfat Plain Yogurt, Cucumber Pickles, Tomatoes, Hamburger or Hotdog Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Onions, Green Peppers. Snacks/Other: Torta di Mele (Apple Cake), Pomegranate Juice, chocolate cake without frosting, Lowfat Plain Yogurt, Walnuts, Hamburger or Hotdog Rolls. more...
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2785 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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