Weigh In record (no journal entry) for 16 January 2012
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92.1 kg
Lost so far: 2.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1450 kcal
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Fat: 37.00g | Prot: 52.00g | Carbs: 237.50g.
Breakfast: York Peppermint Pattie (Mini Size), Hot Sauce, Egg Beaters - Garden Vegetable with Yolk. Lunch: Sweet Tea (Large), French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Egg Beaters - Garden Vegetable with Yolk, Dr. Pepper (20 oz). more...
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Losing 0.4 kg a Week
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