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ozgekaraa
Journal
05 Mar 17
ozgekaraa's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
53 kg
Lost so far:
6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
601 kcal
Fat: 12.15g | Prot: 23.03g | Carbs: 121.24g.
Breakfast:
Haşlanmış Yumurta, Efsane Pirinç Baldo.
Lunch:
Karışık Yeşil Salata, Havuç, Elma.
more...
1525 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ozgekaraa's Weight History
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