Weigh In record (no journal entry) for 06 March 2017
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94.8 kg
Lost so far: 38.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 49.80g | Prot: 71.30g | Carbs: 79.36g.
Breakfast: Eti Form Kepekli Bisküvi, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tarhana Çorbası, Tavuk Budu. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Eti Form Kepekli Bisküvi, Tavuk Göğsü. Snacks/Other: Simbat Çıtır Leblebi, Antep Fıstığı, Badem. more...
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Losing 1.4 kg a Week
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alpers1984's Weight History
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